Nepal is popular for trekking. Nepal is a popular trekking destination due to its diverse landscapes, majestic Himalayan peaks, rich cultural heritage, and warm hospitality. The country offers a wide range of trekking options, catering to all fitness levels and preferences. Dive into 10 treks in Nepal for beginners and experience once-in-a-lifetime adventures.

Trekkers can experience a variety of landscapes, including lush green valleys, alpine meadows, dense forests, and high-altitude deserts. Nepal also offers a unique teahouse trekking experience, where trekkers can stay in local lodges and enjoy traditional Nepali meals. 

The Annapurna and Everest regions are two of the most popular trekking destinations. Trekkers can hire knowledgeable local guides and Sherpas to enhance their experience. Nepal also boasts protected areas and national parks, attracting diverse wildlife and cultural events. Nepal offers adventure activities like mountaineering, paragliding, rock climbing, and jungle safaris.

Why choose Nepal for trekking?

Nepal is a popular trekking destination due to its stunning Himalayan landscapes, diverse routes suitable for all skill levels, cultural diversity, well-established teahouses, warm hospitality, unique flora and fauna, adventure opportunities, UNESCO World Heritage Sites, affordability, and spiritual atmosphere. 

The country boasts some of the world’s highest peaks, such as Mount Everest, and offers a wide range of routes suitable for all skill levels. Trekkers can explore traditional villages, interact with local communities, and witness diverse ethnic traditions.

Nepal’s well-established network of teahouses provides basic accommodation and meals, making trekking more accessible. However, the country’s cultural heritage sites, including historic temples and ancient cities, add a cultural dimension to the trip.

Here is a list of trekking routes for beginners.

Top 10 Treks In Nepal For Beginners

Everest View Trek (to Namche Bazaar)

Everest View Trek to Namche Bazaar is a shorter, 7 to 9-day trek that offers a glimpse into the stunning landscapes, Sherpa culture, and breathtaking views of the world’s highest peaks. 

The trek takes you through Namche Bazaar, a vibrant Sherpa town with a mix of traditional and modern elements, and through Tengboche Monastery, where you can visit the famous Tengboche Monastery. 

The trek also includes a visit to the Syangboche Airstrip, which offers panoramic views of the Everest range. The best time to trek is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons, when the weather is clear and the views are excellent. This trek is suitable for those with limited time or looking for a less strenuous trek in the iconic Khumbu region.

Langtang Valley Trek

Langtang Valley Trek is a scenic and culturally rich trekking route in Nepal’s Langtang region, known for its pristine landscapes, dense forests, high alpine meadows, and the warm hospitality of the Tamang people. 

The trek typically takes 7 to 10 days and includes the highest point, Kyanjin Gompa, at 3,870 meters. The region is home to the Tamang people, who offer unique cultural experiences and hospitality. 

Trekkers can visit traditional villages like Langtang and Kyanjin, where they may encounter local customs and traditions. The trek also offers an optional side trip to Gosaikunda Lake, a sacred alpine lake at 4,380 meters. 

Annapurna Base Camp (ABC) Trek

Annapurna Base Camp (ABC) Trek is a popular and iconic Nepali trekking route that takes around 10–14 days, with the highest point at 4,130 meters. The trek offers panoramic views of Annapurna I, Annapurna South, Hiunchuli, and Machapuchare (Fishtail) peaks. 

Trekkers can experience local culture and hospitality through traditional Gurung and Magar villages. The trek also offers a chance to relax in the natural hot springs at Jhinu Danda. The trek takes through diverse landscapes, including terraced fields, rhododendron forests, and alpine meadows. 

Poon Hill and Machapuchare Base Camp provide stunning sunrise views. Treks in Nepal for beginners who want to experience and enjoy.  The best time to trek is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons.

Tourists_trekking_in_Annapurna_region Ghorepani Poon Hill Trek

Ghorepani Poon Hill Trek is a popular and accessible trekking route in Nepal’s Annapurna region, known for its stunning panoramic views of the Annapurna and Dhaulagiri mountain ranges and charming Gurung villages. 

The trek typically takes 5 to 7 days and includes the highest point, Poon Hill, at 3,210 meters. Main highlights include the sunrise view from Poon Hill, visiting a traditional Gurung village, experiencing local culture, and exploring dense forests and scenic landscapes. 

The trek is best during the pre-monsoon (March to May) and post-monsoon (September to November) seasons, when the weather is clear and the views are spectacular. This short and moderate trek offers a rewarding experience with its natural beauty and cultural encounters.

Nagarkot Trek 

Nagarkot, a scenic hill station in Nepal, offers panoramic views of the Himalayas and is a popular destination for hiking and sightseeing. The best time to visit is during the pre-monsoon and post-monsoon seasons, from March to May and September to November, with clear skies and comfortable temperatures. 

Hiking routes include the Changunarayan and Dhulikhel hikes, which take around 4-6 hours and 18 kilometers, respectively. Accommodation options include resorts, hotels, and guesthouses. 

Hikers should bring comfortable shoes, weather-appropriate clothing, sunscreen, sunglasses, water, snacks, cameras, and hats or caps. Hiring a local guide can enhance the experience. 

Helambu Trek Will be published soon

Another Treks in Nepal for beginners is Helambu Trek.  One of the iconic places with scenic and culturally rich in Nepal’s Langtang region, accessible from Kathmandu. The trek offers a blend of natural beauty, terraced fields, rhododendron forests, and interactions with the Tamang and Sherpa communities. 

The highest point is Tharepati, at an altitude of 3,640 meters. The Helambu region is home to both Tamang and Sherpa communities, offering unique cultures, traditions, and hospitality. 

The trail passes through picturesque terraced fields, rhododendron forests, Kyanjin Gompa, Tharepati Viewpoint, local villages, and Langtang National Park, providing opportunities to spot diverse flora and fauna. 

The best time to trek is during the pre-monsoon and post-monsoon seasons, with clear weather and excellent views. This trek is suitable for trekkers of various experience levels.

Gosaikunda Trek

 Gosaikunda Trek is a popular Nepali trekking route that takes about 7 to 10 days, passing through Langtang National Park, Kyanjin Gompa, Laurebina Pass, Tamang and Sherpa villages, and Chandan Bari. 

The trek’s main highlight is the sacred Gosaikunda Lake, believed to be the abode of Lord Shiva. The trek passes through Langtang National Park, offering opportunities to spot diverse flora and fauna, including rhododendron forests, bird species, and possibly Himalayan wildlife. 

The trek also includes visits to Kyanjin Gompa, Laurebina Pass, Tamang and Sherpa villages, and Chandan Bari. The best time to trek is during the pre-monsoon (spring) and post-monsoon (autumn) seasons, when the weather is clear and the views are excellent. 

Tsum Valley Trek

Tsum Valley Trek, a moderate-to-challenging trek in Nepal’s Manaslu region, is suitable for beginners due to its high altitude, rugged terrain, and remote location. Altitude sickness can affect anyone, so acclimatization is crucial. 

Physical fitness is essential for long days of walking, and the remote location may have basic facilities. Investing in quality gear, engaging in preparatory hikes and walks, and obtaining permits through authorized agencies are also essential. 

Despite the challenges, determined and well-prepared beginners can undertake the Tsum Valley Trek.

manaslu tsum valley trek
manaslu tsum valley trek

Tamang Heritage Trail

Tamang Heritage Trail is a 7–10 day trek in Nepal’s Langtang region, offering a chance to explore traditional Tamang villages, experience their unique culture, and enjoy stunning mountain views. 

The trail passes through Langtang National Park, offering opportunities to spot diverse flora and fauna, including rhododendron forests, Himalayan birds, and red pandas. But the highest point is the Nagthali Viewpoint at 3,870 meters. 

Trekkers can also visit ancient monasteries, chortens, and other cultural landmarks. The trail offers a chance to relax in natural hot springs, providing a soothing experience after a long day of trekking. The best time to trek is during the pre-monsoon and post-monsoon seasons when the weather is clear and the views are excellent.

Chandragiri Trek

Chandragiri, a hill in Nepal’s southwest, is renowned for its stunning views of the Himalayas. Similarly, the hike begins at Thankot Cable Car Station and continues to Chandragiri Hill Station, where panoramic views, a restaurant, and a temple are found. 

The trail then continues to Chhap Bhanjyang, a well-marked, moderately easy hike suitable for beginners. The hike can be completed in a day, making it an ideal choice for beginners. 

The best time to hike is during the pre-monsoon and post-monsoon seasons, from March to May and September to November. Suitable attire includes comfortable clothing, sturdy shoes, water, snacks, sun protection, a camera, and weather gear. Permits are not required for day hikes, but hiring a local guide can enhance the experience.

Conclusion

In conclusion, Shangrila Adventure offers the Top 10 Treks in Nepal for Beginners. Shangrila Adventure is a top choice for beginners seeking an extraordinary trekking experience. With a commitment to safety, seasoned professionals, and meticulous attention to detail, the company offers personalized service, well-planned itineraries, and a deep understanding of the unique needs of novice trekkers. With mostly expert guides and carefully curated routes, Shangrila Adventure ensures a positive and enjoyable atmosphere for every step taken on the trail. Its reputation is built on trust, reliability, and a passion for sharing Nepal’s breathtaking landscapes.

FAQs

What makes Nepal an ideal destination for beginner trekkers?

Nepal offers a diverse range of trekking options suitable for beginners, featuring well-maintained trails, breathtaking landscapes, and a welcoming local culture. The accessibility to various trekking routes with varying difficulty levels makes it an ideal destination for those new to trekking.

How do I choose the right trek for beginners among the top 10 in Nepal?

Consider factors such as trek duration, altitude, and difficulty level. The top 10 treks for beginners in Nepal, like the Ghorepani Poon Hill Trek or Langtang Valley Trek, are known for their moderate difficulty, providing an immersive experience without overwhelming challenges.

What kind of physical fitness is required for beginner treks in Nepal?

While a basic level of fitness is recommended, most beginner treks in Nepal are designed to be accessible to individuals with a moderate fitness level. Regular walking or hiking practice beforehand can enhance your experience and comfort during the trek.

Are there age restrictions for beginner treks in Nepal?

Generally, there are no strict age restrictions for beginner treks, but it’s essential to assess individual fitness levels. It’s advisable to consult with a healthcare professional before embarking on a trek, especially for older individuals or those with pre-existing health conditions.

What is the best time of year for beginners to trek in Nepal?

The best time for beginners to trek in Nepal is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These months, from March to May and September to November, offer stable weather conditions, clear skies, and comfortable temperatures for a pleasant trekking experience.